Motocross injury statistics show that 95% of the Motocross(supercross) riders faced at least injury in their career. In fact, some riders start racing with the thought of an upcoming injury.
Off-road motocross racing is one of the popular outdoor sports yet most risky too. Research has shown that during Motocross racing, a rider puts his body under extreme stress; as a result, it increases the risk of injury. However, most dirt bike injuries occur during competitive Motocross or Supercross racing.
Motocross injuries are so intense that the worst dirt bike injuries can be life-threatening.
However, most Motocross injuries take place in the sharp turns and landing from a high jump. So, if you know the most common injuries in dirt biking before starting a race, you may keep yourself safe.
What are the Most Common Injuries in Motocross?
Undoubtedly, Motocross is a thrilling sports event. It would have been more exciting if there were no injuries while biking. Here are the 5 most common dirt biking injuries you may face-
1. Broken collarbone or fractured clavicle
When you are riding a dirt bike, you have to hold the handles highly, and you cannot keep your hands off for a moment. So, when a crash occurs while you are landing from the top, your collarbone gets pressurized, and it may break.
2. Ankle sprains
When you turn on a dirt racing track, you have to get support through your leg, and sometimes it can stretch and or tear your ankle ligaments. As a result, it turns to ankle sprains as you are forced to move out from its regular position.
3. Broken or sprained wrist
It may happen due to improper holding of the bike handles, which may tear the ligaments of your hand.
4. Anterior cruciate ligament (ACL) tears
It may happen during the sharp turns as your knee get pressure, and the ACL (a major ligament on the knee) may tear.
5. Rotator cuff tears
If you fall down while stretching your arm while in motion, it may tear your rotator cuff. It mostly occurs when you are changing your gear while in the sky.
Safety Measurements to Avoid Motocross Injuries
In Motocross racing, a crash is inevitable, but still, you may take some precautions to avoid major dirt bike injuries.
- Wear long pants and long sleeve shirts, which are made from durable materials.
- Use shatterproof goggles to protect your eyes from any critical crashes and flying derbies.
- Use Kneepads along with knee braces to make yourself safe from unwanted ligament injuries.
- Get properly fitted boots to control your bike properly. If the boot is too big, you may find it difficult to control your dirt bikes.
- Make sure you use chest protectors also body armor, which can give you an extra layer of safety.
- And finally, the most important thing, the helmet. Choose the best robust helmet available in the market. The helmet must fit your head perfectly, and the straps should be tight.
You should know the proverb, “prevention is better than cure,” so we would suggest you take all the possible safety measurements before hitting the track.